teen boy in karate stance

Training with Tekkie Shodan at Home

For the students who are training at home, we have posted  Tekkie Shodan, which is the Sixth kata you will need in your training for 2nd Brown Belt. The video goes through the kata at regular speed and then goes thru it at slow motion. If you are just beginning to work on this kata, […]

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No More Boring Workouts

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He does this five days a week. And Tom hates it! He’s sore and exhausted, but not seeing much change […]

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Improve Your Goal-Setting Skills by Training in Martial Arts

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain shrouded in the mists of antiquity. Fighting styles have evolved and given birth to new ones over vast periods of time. Today we have various types of martial arts such as Karate, Kung […]

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