Adult man in karate uniform bowing

Training with Tekkie Nidan at Home

For the students who are training at home, we have posted  Tekkie Nidan, which is the Seventh kata you will need in your training for 2nd Brown Belt. The video goes through the kata at regular speed and then goes thru it at slow motion. If you are just beginning to work on this kata, […]

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Training with Heian Nidan at Home

For the students who are training at home, we have posted  Heian Nidan, which is the second kata you will need in your training for Blue Belt. The video goes through the kata at regular speed and then goes thru it at slow motion. If you are just beginning to work on this kata, watch […]

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The Confidence to Shut Down Bullies

If you have watched the ‘80s film ‘The Karate Kid’ or its 2010 remake, there are many life lessons to be learned, key among them about firmly facing down bullies. The film charts the story of a teenager who learns to fight bullies with the help of karate. Karate and other forms of martial art […]

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